For most women, sexual desire changes over the span of their lives—and major life changes such as menopause, pregnancy, and high stress can intimately impact their libidos. If you’re dealing with a decreased or even non-existent sex drive, there are natural remedies out there that will get you rarin’ to go.
According to MedicineNet, these vitamins and ingredients can improve women’s libido and hormone health: Vitamin B3, D, and E, as well as L-arginine, ashwagandha, rhodiola, maca root, and shatavari. But of course, not all supplements are the same: Many include fillers or unnatural ingredients, while others have extremely high concentrations of specific vitamins or nutrients.
Below, we’ve found five of the best supplements to boost your libido—they’re all carefully formulated with natural or organic ingredients, are free of GMOs, gluten, and fillers, and often come with additional health benefits beyond your sex drive.
(And hey, if you’re looking for a non-supplement way to increase your libido, we understand—other natural ways to help get back in the mood include exercising more, stress management, a solid sleep routine, and checking in with your doctor. You can also try one of these discreet sex toys!)
1. Perelel
Best For | Sexual arousal
Natural & Organic | Gluten-free, soy-free, non-GMO, no synthetic fillers or colorants
Price | $38; discounted subscriptions available (10% off)
Perelel is the first and only vitamin brand founded by an OB/GYN and a team of women’s health doctors. That’s why the team’s supplements are truly the best of the best: They’re made with women in mind, focus on natural ingredients, and they’re third-party tested to ensure quality. Whether you’re trying to conceive and need a little boost or simply want to up your sex game, we like Perelel’s Libido Support supplements. Each capsule—you’ll take two daily—is packed with ingredients known to increase libido across Ayurvedic practices and Western medicine, including shatavari (100mg), L-arginine (250mg), maca (300mg), and ashwagandha (100mg). Clean, easy to take, thoughtfully formulated, and effective.
2. Moon Juice
Best For | Libido & creative energy
Natural & Organic | Organic & wild harvested ingredients, vegan,
Price | $38; discounted subscriptions available (10% off)
Moon Juice has been at the intersection of plants, science, and wellness for over a decade. The Sex Dust® blend is crafted with adaptogens and herbs (all informed by Traditional Chinese Medicine and Ayurveda!), combining shatavari, shilajit, epimedium, cacao, maca, and schisandra. And all you need to do to reap the benefits is take one teaspoon per serving, which can be blended into coffee, chocolate, or tea—consider it your turn-on tonic! Each serving size is approximately three grams, and each container is around 43 grams, so you’ll need one to two batches of Sex Dust per month, but we’re pretty sure it’s worth it. Read the reviews for yourself to see!
3. needed.
Best For | Stress relief
Natural & Organic | Gluten-free, vegan, non-GMO, no synthetic fillers
Price | $50; discounted subscriptions available (15%+ off)
needed. focuses on prenatal vitamins that actually work, and given its impressive reviews and coverage in Vogue, Forbes, and Motherly, we’re sure it’s hitting the mark! Since stress can greatly affect your sex drive, these Stress Support supplements offer clinical-grade support for your central nervous system. The formulation includes six adaptogenic and botanicals traditionally used in Eastern wellness, including shatavari (400mg), holy basil (300mg), rhodiola (150mg), ashwagandha (250mg), and schizandra berry (125mg). The page breaks down more on each ingredient and its efficacy if you’re curious, but overall, get ready for your stress to decrease and your libido to increase.
4. Zuma Nutrition
Best For | Hormone (im)balance
Natural & Organic | Vegan, organic ingredients, gluten-free, non-GMO, no fillers or pesticides
Price | $50; discounted subscriptions available (10% off)
Zuma Nutrition understands how much hormones play a role in our sex drives; its Happy Hormones Tonic is meant to balance out and promote normal hormonal levels and support endocrine health. This tonic is made in small batches using wild-harvested raw ingredients, like chasteberry, evening primrose, shatavari, black cohosh, and wild yam. The herbs are harvested at peak potency levels, and they’re water-soluble, so your bloodstream absorbs them right away. Not only will your libido improve, but you may also enjoy a more restful sleep cycle, more regulated periods, better gut health, and more…worth the try!
5. Organic Olivia
Best For | Spray bitters
Natural & Organic | Vegan, gluten-free, nut-free, dairy-free, organic ingredients
Price | $33
For those who don’t want to take a daily supplement or don’t love the idea of swallowing pills, check out Organic Olivia’s Spice It Up Love Bitters. This digestive bitter contains blood-moving herbs that act as an aphrodisiac to get that #spark going. The full ingredient list includes organic damiana, organic cacao, organic cardamom seeds, and more—and rest assured that every batch is third-party tested for microbes, heavy metals, pesticides, and gluten. Just spray the blend six times on your tongue before any intimate setting and get ready for some engaging sexy time.
