When we’re in pain, heat therapy can provide some much-needed relief. How does it work? According to Healthline, heat increases blood flow to a specific area, which in turn helps relax and comfort muscles and joints. “Dry” heat therapy with heating pads, as opposed to moist heat therapy with steamed towels or baths, can be …
Happy new year! As 2023 dawns in a bright light of possibility, I feel something tugging at my shirt sleeve. Oh, right, it’s those resolutions I’m supposed to make. If you don’t feel like doing the whole “make a list of resolutions and stick with them for five weeks” song and dance this January, I’m …
We can all agree that self-care is something we could use a little more of — and gifts are one main way that we care for ourselves and others. Gift-giving is even listed as one of the five love languages that help us to express affection and tenderness for each other and ourselves. Nothing says appreciation quite …
What we originally thought was a “month-long work stint from the couch” has quickly turned into creating “offices” in our homes. And as many of us embark on year three of remote work, we’re upgrading our setup with supplies that help support our bodies and mental health for the long haul. These ergonomic office chairs …
Essential oils have been used for centuries, aiding with sleep, relaxation, and overall healing. We love using them often, too (see our top essential oil picks for a good night’s sleep). It only takes a few deep breaths to understand how soothing these aromas can be! We especially love diffused oils for homes that need …
When we want to level up our spaces but can’t afford an entirely new sofa or loveseat, we think of ottomans and poufs. Big enough to make a difference in the room’s style and comfort (especially for us floor-sitters), but not so much that we break the bank. Here are eight brands offering responsibly made …
It’s officially swimwear season! Lazy days sitting at the beach or by the pool are a dream if you have the right suit. Finding a well-made swimsuit that fits the way you want it to and is sustainably made can be a challenge, we know! But don’t worry, we’ve got you––and as much skin as you want––covered. …
For sustainable fashion to transition from niche to normal, it’s vital that fair fashion be accessible to everyone who wants to engage in it—and that includes thoughtfully made plus-size clothing. For so long, the path to adopting the slow fashion movement was blocked as brands failed to offer inclusive sizes. But not so much anymore! This season, check …
Over the past five years, I’ve become a student of grief, stuck in a classroom I never wanted to be in. It began with the sudden passing of my best friend in 2019. Then my brother, two years later, in 2021. These losses initiated me into grief greater than anything I’d ever known. I’ve written, …
As the days shorten, the lack of sunshine and bright light can take a toll on our mental and physical health. Enter light therapy, a wellness option that involves regular exposure to intense light mimicking the sun. Recommended by the Mayo Clinic, light therapy can improve energy, uplift moods (or combat seasonal depression), soothe eyes, reduce …