If you’re one of the millions of yogis out there, you probably got into the practice while looking to destress or become more flexible. There are so many health benefits in taking the time to stretch several times a week, and the right mat, rug, or accessory can help us practice comfortably and reduce the …
When it comes to creating and sticking with low-waste habits, we’re all always works-in-progress. And one of the most important steps in living more sustainably is being able to reevaluate your choices regularly. Every decision makes a difference—from the small (like avoiding single-use plastics) to the more intensive (like starting a compost pile in your …
Staying warm in the winter can be a real challenge, especially if you don’t have an HVAC system. On the one hand, even if you do have central air and heat, you’ll risk incredibly high electricity costs (not to mention wasted power!). On the other, many space heaters won’t warm you up enough, and you’ll …
We’ve researched and tested dozens of period underwear — these are our favorite options for comfort, absorbency, and nontoxic fabrics across a range of price points. Period panties — your comfy and sustainable alternative to dreaded tampons and pads! The best pairs are soft, breathable, stretchy—and importantly, absorbable. They’ve been our BFF many a time …
I recently ruptured my Achilles tendon and tore my ankle ligament in what I would say was a desperate attempt at “self-care.” I got injured in a basketball game — playing basketball brings me peace, especially in my busy life — but while I was getting triple-teamed by the opposing players, I jumped and heard …
Having a baby changes things from minute one. From prenatal vitamins and pregnancy pillows, nursery essentials and birth classes, picking a name for baby—there’s so much to do! But while so many lists are baby-centered, there’s one other person who needs extra care after the baby arrives: you! The twelve weeks postpartum, commonly referred to as the fourth …
Counting sheep, or counting kicks to the bladder? Anyone who’s been pregnant knows the difficulty of getting that much-needed sleep during those crucial months. From the increased movement (it’s practically science that fetuses love midnight karate) to the diminishing real estate (oof!), it’s almost impossible to get comfy enough for a full eight hours by …
With almost an entire grocery store aisle dedicated to coffee options and a coffee shop on practically every corner, it’s no surprise that the peppy beverage is one of the most consumed liquids in the United States, which comes in as the world’s largest coffee bean importer. Still, most Americans would find it concerning to know that their morning …
This review is not sponsored and contains the author’s personal experience. The Good Trade was gifted this product. Key Takeaways: (Read our full review below!) Ruggable’s washable rugs are an ideal option if you have pets, kids, or are looking to place a rug in a high-traffic area of your home. The rug is easy …
We have the Finnish to thank for developing saunas over 2,000 years ago. The enclosed rooms found in gyms and wellness spas are heated up to 195 degrees Fahrenheit (90 degrees Celsius), providing a relaxing environment for our minds and bodies. Saunas have physical health benefits, too; the heated environment is perfect for detoxing our …