I recently ruptured my Achilles tendon and tore my ankle ligament in what I would say was a desperate attempt at “self-care.” I got injured in a basketball game — playing basketball brings me peace, especially in my busy life — but while I was getting triple-teamed by the opposing players, I jumped and heard …
Having a baby changes things from minute one. From prenatal vitamins and pregnancy pillows, nursery essentials and birth classes, picking a name for baby—there’s so much to do! But while so many lists are baby-centered, there’s one other person who needs extra care after the baby arrives: you! The twelve weeks postpartum, commonly referred to as the fourth …
Counting sheep, or counting kicks to the bladder? Anyone who’s been pregnant knows the difficulty of getting that much-needed sleep during those crucial months. From the increased movement (it’s practically science that fetuses love midnight karate) to the diminishing real estate (oof!), it’s almost impossible to get comfy enough for a full eight hours by …
With almost an entire grocery store aisle dedicated to coffee options and a coffee shop on practically every corner, it’s no surprise that the peppy beverage is one of the most consumed liquids in the United States, which comes in as the world’s largest coffee bean importer. Still, most Americans would find it concerning to know that their morning …
This review is not sponsored and contains the author’s personal experience. The Good Trade was gifted this product. Key Takeaways: (Read our full review below!) Ruggable’s washable rugs are an ideal option if you have pets, kids, or are looking to place a rug in a high-traffic area of your home. The rug is easy …
We have the Finnish to thank for developing saunas over 2,000 years ago. The enclosed rooms found in gyms and wellness spas are heated up to 195 degrees Fahrenheit (90 degrees Celsius), providing a relaxing environment for our minds and bodies. Saunas have physical health benefits, too; the heated environment is perfect for detoxing our …
Sourcing cotton is typically a draining and wasteful process, needing 20,000 liters for just two pounds of cotton. With non-organic cotton sheets as the norm in many households, imagine the waste and water used for your king-sized bed alone! But there are sustainable (and even softer) alternatives: Tencel and bamboo. Bamboo and Tencel (from eucalyptus) …
In a time before smartphones (or even cell phones), I relied on a small clock radio to wake me to whatever song happened to be playing. Sometimes I’d even catch jingles of local advertisers—my fellow midwesterners know that the Menard’s song hits differently at 6AM on a Tuesday. Still, I miss those days of static-filled radio waking …
The unofficial start to summer is this weekend, and you’ll find many of us here in the US spending time with family, friends, and loved ones over this long weekend. You’ll also see Memorial Day sales everywhere—from storefronts to websites, many brands use this moment for cutting prices before the new season. If there’s a …
When it comes to our locks, sometimes we want to switch up our look with a new cut and color. But many regular hair dye formulas include six ingredients that can be harmful to our health, often called the ‘big six’: ammonia, resorcinol, parabens, phthalates, PPD, and gluten. That’s why we’ve searched high and low …