All Posts By

Sana Richy

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SELF

Healing Through The Holidays: Strategies For Coping With Estrangement

The Christmas tree in Rockefeller Center is one of the most quintessential holiday experiences there is. My friend and I went to see the tree on a recent trip to New York and I expected to feel some sort of magic or excitement but instead, I felt…nothing. The holidays have always been a mixed bag …

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99 Sustainable Throw Pillows For A Cozier Couch

A super simple way to update our space—whether for season or style—is by adding a throw pillow here and there. Whether you put it on your bed, couch, or floor, an accent cushion often provides warmth, comfort, and just the right amount of pizazz. While you can, of course, find throw pillows at big-box stores, most are …

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15 Sustainable Throw Blankets With Organic Materials

We’ve rounded up the best throw blankets on the market: from sustainable blankets to comfy couch throws, these brands are making soft cotton blankets we love, many of which are woven by artisans around the globe. Take your pick from chunky knits, bouclés, reclaimed cashmere and wool, and everything in between (including organic throw blankets!)—then …

SELF

How Functional Psychiatry Can Transform Your Mental Health

Mental health is having a moment, and it’s about time! For too long our mental wellbeing has been ignored or underestimated, but now people are becoming more accepting and supportive of psychological issues and more willing to seek treatment.  We’re healing, growing, and setting the foundation for a balanced brain and life. 🧠 One of the biggest …

SELF

12 Online Yoga Classes For An At-Home Flow

If you’re looking to incorporate more movement and meditation into your year, yoga brings together the best of both worlds. A practice that originated in ancient India focused on poses and intentional breathing, yoga can help you stay grounded and calm. It’s also a great way to add some movement to your day. Luckily, these …

SELF

The Best Organic Yoga Meditation Pillow For Serenity And Support [An Avocado Review]

I’ve been practicing yoga for eight years, but only recently did I venture into yin and restorative yoga—and my view of yoga has completely shifted. These slower practices are more restful and often utilize props to assist in holding poses for several minutes each. Yin yoga is more about working on the connective tissues and …

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I Tried The Loftie Clock & Lamp To Improve My Sleep Hygiene

In a time before smartphones (or even cell phones), I relied on a small clock radio to wake me to whatever song happened to be playing. Sometimes I’d even catch jingles of local advertisers—my fellow midwesterners know that the Menard’s song hits differently at 6AM on a Tuesday. Still, I miss those days of static-filled radio waking …

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10 Sustainable Picnic Blankets For Spring 2023

Between park picnics and backyard BBQs, outdoor blankets are a must-have. Luckily, it’s never been easier to find an upcycled picnic blanket that’s sustainable and super soft. We’ve found the best outdoor options available in the US, UK, Australia, and beyond. Some offer waterproof blankets, while others merge sleeping and picnic blankets into one. So however you …