If you’ve ever had problems going #2 , chances are you’ve been told to up your fiber intake. But what is fiber, and where do we get it from? Fiber is an indigestible carbohydrate, aka a food your body can’t naturally absorb. Instead, fiber must pass through your stomach, small intestine, and colon, which is why it helps your bowel …
We’ve personally used and researched the best nut milk makers on the market — these are our top picks. Whether you’re vegan or simply love the taste of plant-based milk, you are likely familiar with the struggle of finding an affordable nut milk option that isn’t full of seed oils and other questionable ingredients (looking …
The earliest known seafood dinner was a bowl of shellfish eaten on the coast of South Africa 165,000 years ago. As long as there have been humans, we’ve eaten seafood. Seafood is an excellent source of lean protein, omega-3s, iron, and vitamins B and D, and it’s one of the most carbon-efficient foods on the planet. If you’re looking …
Summary: I tried some of Moon Juice‘s top selling supplements and powders meant to target stress, energy, mood, hormones, and focus. As an adaptogen newbie, I felt like I was in great hands with this brand, and enjoyed the products (especially my nightly sleepy girl mocktail!) and the reminder to pause and care for my health every …
At this point, you probably know all about the health benefits of probiotics. Naturally occurring in fermented foods like yogurt, sauerkraut, miso, pickles, and sourdough bread, probiotics refer to the many live bacteria and yeasts that live in our body and help keep us healthy — especially our gut microbiome. Prebiotics are high-fiber compounds that feed these bacteria and keep …
Looking to freshen up your plate this year? Why not start with a produce subscription box. They’re great for the environment (less international shipping), fantastic for local farmers (less food waste), and good for your budget. No shade to conventional grocery stores though; shop where you can, however works best for you! Why get your …
Looking to support your gut health? Us too. Gut health is essential to wellness and feeling good in our bodies, as “our microbiome actually helps to shape our immune system,” according to transplant gastroenterologist Dr. Shilpa Ravella. Since a large portion of our immune system lives in the gut, it’s important to nourish our gut microbiota …
After being jolted awake by our alarms (read: hitting the snooze button once or twice) and dragging ourselves out of bed, there’s nothing quite like that first cup of coffee to truly get the day started. But as you may realize from the difference between organic coffee and mainstream brands, not all cups of joe …
Cultures worldwide have incorporated delicious, functional spices in tradition for over 6,000 years, so why wouldn’t we modern-day home cooks follow suit? Thanks to the chemical compounds within, many well-known spices not only up your flavor game but also aid in wellness efforts like fighting inflammation, settling your tummy, and even increasing libido. And you won’t have to …
Matcha has been having a serious moment. First introduced in Japan in the 1100s by a Chinese Zen Buddhist monk, it’s now become a popular powdered green tea beloved by millions around the globe. Matcha comes from the terms “matsu” (to rub) and “cha” (tea), and has a deliciously nutty, grassy taste. It’s often turned to as a …