I’m having my first baby — even typing those words feels surreal. It’s exciting, nerve-wracking, and something I had hoped and prayed for over the course of eight long years of fertility struggles, ever since my breast cancer diagnosis in 2016. When I finally saw those two pink lines, it felt surreal, like I had arrived in …
How To Learn Self-Compassion As An Adult
It’s generally considered a positive quality to show compassion for someone we care about. I recently ran into a friend at the grocery store who shared that her mom was in the hospital and couldn’t visit from Spain as planned. I immediately felt sad as I knew how excited she was to spend three weeks …
Why Our Editor Chose Honest For Her Family Road Trip
Summary: After using Honest diapers and wipes for years, I tried their personal care line while on a two-week cross-country road trip with our family of four. They quickly became my new top choice for accessible, safe, and gentle products for children and self-care. Using Honest diapers, wipes, and personal care helped streamline our packing for eczema-prone …
Anticipatory Grief Helped Me Accept My Husband’s Cancer Diagnosis
The first few days after my husband’s Stage 4 cancer diagnosis were a blur. There was shock, confusion, concern, and so many questions. With no idea what was to come, I just sat with the burden of that life-altering news, feeling unprepared mentally or physically to face it as a new reality. “With no idea …
9 Best Prenatal Vitamins With Organic Ingredients (2024 Review)
We’ve personally tested and researched the top clean prenatal vitamins — these are our picks for organic, nontoxic, and gentle formulations with notes from our experience. Whether you’re currently expecting or trying to conceive, taking high-quality prenatal vitamins is essential when preparing your body for a baby. The daily supplement can help bridge nutrition gaps …
How To Stop Being Passive Aggressive And Say What You Want
Sometime after she turned three, my daughter started experimenting with various kinds of tantrums. When met with an obstacle — like a mother who didn’t want to let her run into the street, or a babysitter who made her leave a dead bird on the sidewalk where she found it, or a father who had …
55 Online Therapy Websites For Teens
There’s really no sugarcoating it: It’s hard to be a teen. You’re coming into your own body and feelings, experiencing a number of firsts, and dealing with puberty and hormonal changes. Not to mention the challenges of social media and broader teenage issues like bullying, self-esteem, and societal pressure…it’s tough for anyone to handle! The good news …
9 Best Prenatal Vitamins With Organic Ingredients (2024 Review)
Whether you’re currently expecting or trying to conceive, taking high-quality prenatal vitamins is essential when preparing your body for a baby. The daily supplement can help bridge nutrition gaps and contribute to a healthy pregnancy. Unfortunately, many prenatal vitamins on the market include subpar ingredients and even fillers. Not to mention, many of them have …
The Importance Of Nutrition In Postpartum
When I talk with mothers in my community, the one constant is how hard their postpartum experience was: Whether it was not having support for their healing, the ups and downs of breastfeeding, or being too exhausted to focus on self-care. During the period after giving birth, women felt that their needs were not being …
11 Best Prenatal Vitamins With Organic Ingredients (2024 Review)
Whether you’re currently expecting or trying to conceive, taking high-quality prenatal vitamins is essential when preparing your body for a baby. The daily supplement can help bridge nutrition gaps and contribute to a healthy pregnancy. Unfortunately, many prenatal vitamins on the market include subpar ingredients and even fillers. Not to mention, many of them have …