It happens in the most everyday places, like when I go to the grocery store. I feel as if there is a lump in my throat, and on rare occasions, I freeze, shake, or sweat heavily. They must think I don’t know what I’m doing because my cart is empty. Is this the best cashier line? …
A good bottle of wine and a long conversation—that’s the way to my heart as an Enneagram 4. I feel most loved and cared for when my friends accompany me on existential rabbit trails and allow space for all my feelings (many of which I couldn’t name if I tried). In friendships, I’ve learned that …
Feeling down is a part of life, and try as we might, there isn’t always much we can do when our loved ones are sad or disappointed. But according to a growing body of research, providing words of encouragement can make a tangible difference. According to The New York Times, the best way to effectively offer verbal support is to …