Zero Waste Grocery Shopping Ditching single-use plastics when buying food at the grocery store is gospel when it comes to living a zero waste lifestyle. Though we may enter our local markets with the best of intentions, it can feel like we’re coming up short when we walk away with more plastic-wrapped items than we …
Self-Care For A Mother’s Body And Mind More and more resources are being offered to women to extend guidance and a helping hand throughout pregnancy and beyond. The authors below turn to ancient wisdom and women experts to provide us with the knowledge of how to embrace our bodies and the changes that come with …
Trained Perinatal Professionals To Support You During Childbirth In speaking with close friends about their childbirth experiences, I’ve discovered there is a shared desire amongst pregnant people to feel in control and connected to one’s body during pregnancy and labor. Unfortunately, not everyone feels empowered while giving birth. A doula can help with this. As …
While pregnant, we know that the substances we consume are vital to our health. But we don’t often consider how topical products affect our babies too. Our skin absorbs about 60 percent of topical applications! So, parents-to-be must be extra vigilant in finding nontoxic skincare and cosmetics. What ingredients should you look for when shopping …
A friend asked me recently what I hoped to receive from this year. The answer tumbled out without effort, and it took me by surprise: “I want to be at peace with myself.” “I want to be at peace with myself.” As much as I’ve tried, I’ve realized I can’t escape me. I wake up …
When we’re in pain, heat therapy can provide some much-needed relief. How does it work? According to Healthline, heat increases blood flow to a specific area, which in turn helps relax and comfort muscles and joints. “Dry” heat therapy with heating pads, as opposed to moist heat therapy with steamed towels or baths, can be an …
You never forget the first time you truly see yourself in a photograph. For me, the first time I really saw myself in a photo, there was an instant feeling of recognition, compassion, and self-kindness. Finally. That’s me—that’s who I am. I discovered the art of self-portrait photography amid several life changes and when my self-worth …
When I was younger, I’d lie awake at night planning my future, going as far as to create floorplans and pick out paint colors for my imaginary home. I wanted to live in a bungalow and be a professional writer. More than this, I dreamed about the person I’d become. Would I finally feel smart …
I used to think humility as a virtue meant putting myself last. I downplayed every accomplishment, every talent, and everything that made me uniquely me. Humility meant becoming exceptionally unremarkable. It meant I needed to dislike myself. But, surprise, that felt awful. As I got older and aged into myself, I realized that it’s okay to have …
“The answer is within yourself. It cannot be anyplace else.” – Ra Uru Hu As humans, we find the discovery of our own identity fascinating. We’re so complex and often unpredictable that we turn to systems like astrology, Enneagram, and Myers-Briggs for clarity. They give us a sense of control. We use them to understand …