As fairly typical twenty-somethings, my friends and I were all obsessed over the so-called “fountain of youth,” getting into anti-aging skincare, nutrition, and any/every light therapy our entry-level jobs could afford us. But as we all aged and experienced the ups and downs of life, our purely aesthetic focus began to shift. In our thirties, …
In Japan, there exists a profound yet simple concept known as , which literally means “life” (iki) and “worth” or “benefit” (kai). It is a word that encapsulates the essence of finding purpose in everyday life. Rooted in Okinawan culture, ikigai is more than just a philosophy — it is a way of living, a quiet but …
Isn’t it nice to be recognized when you’re feeling cute? The occasional and appropriately timed “you look nice today” can be a confidence boost when we’re needing it most. But appearance isn’t always indicative of our achievements or our abilities. Instead of assigning value to things outside of our control, we can offer compliments that …
Zero Waste Grocery Shopping Ditching single-use plastics when buying food at the grocery store is gospel when it comes to living a zero waste lifestyle. Though we may enter our local markets with the best of intentions, it can feel like we’re coming up short when we walk away with more plastic-wrapped items than we …
Self-Care For A Mother’s Body And Mind More and more resources are being offered to women to extend guidance and a helping hand throughout pregnancy and beyond. The authors below turn to ancient wisdom and women experts to provide us with the knowledge of how to embrace our bodies and the changes that come with …
Trained Perinatal Professionals To Support You During Childbirth In speaking with close friends about their childbirth experiences, I’ve discovered there is a shared desire amongst pregnant people to feel in control and connected to one’s body during pregnancy and labor. Unfortunately, not everyone feels empowered while giving birth. A doula can help with this. As …
While pregnant, we know that the substances we consume are vital to our health. But we don’t often consider how topical products affect our babies too. Our skin absorbs about 60 percent of topical applications! So, parents-to-be must be extra vigilant in finding nontoxic skincare and cosmetics. What ingredients should you look for when shopping …
A friend asked me recently what I hoped to receive from this year. The answer tumbled out without effort, and it took me by surprise: “I want to be at peace with myself.” “I want to be at peace with myself.” As much as I’ve tried, I’ve realized I can’t escape me. I wake up …
When we’re in pain, heat therapy can provide some much-needed relief. How does it work? According to Healthline, heat increases blood flow to a specific area, which in turn helps relax and comfort muscles and joints. “Dry” heat therapy with heating pads, as opposed to moist heat therapy with steamed towels or baths, can be an …
You never forget the first time you truly see yourself in a photograph. For me, the first time I really saw myself in a photo, there was an instant feeling of recognition, compassion, and self-kindness. Finally. That’s me—that’s who I am. I discovered the art of self-portrait photography amid several life changes and when my self-worth …