When we want to level up our spaces but can’t afford an entirely new sofa or loveseat, we think of ottomans and poufs. Big enough to make a difference in the room’s style and comfort (especially for us floor-sitters), but not so much that we break the bank. As we’re deciding on which ottoman or …
At this point, you probably know all about the health benefits of probiotics. Naturally occurring in fermented foods like yogurt, sauerkraut, miso, pickles, and sourdough bread, probiotics refer to the many live bacteria and yeasts that live in our body and help keep us healthy — especially our gut microbiome. Prebiotics are high-fiber compounds that feed these bacteria and keep …
As a 20-something, there’s not much that frightens me more than seeing the family members I love get older. But, last year when my mother fell ill, I felt lucky to have the opportunity to be a caregiver as she navigated complex changes in her body. As I sat with her, I witnessed how once …
Finding fair trade and sustainable products can involve lots of research (and time!). Instead, you can turn to these shops that curate their products based on their own set of values, including fair labor standards, organic ingredients, and give-back initiatives. Once you find a shop you trust, you can turn to them for anything on …
Whether you’re currently expecting or trying to conceive, taking high-quality prenatal vitamins is essential when preparing your body for a baby. The daily supplement can help bridge nutrition gaps and contribute to a healthy pregnancy. Unfortunately, many prenatal vitamins on the market include subpar ingredients and even fillers. Not to mention, many of them have …
It wasn’t until recently, while walking with my dogs in the quiet of a nature preserve, that I recognized how valuable a slower-paced, gentler exercise could be — both physically and mentally. As a teen heavily into sports, I learned to value high-impact strength training and exercised for tangible results. The higher the intensity, the …
Somewhere in the archives of Facebook exists a photo of a fun-loving teenager in her last few days of her senior year of high school. She’s sitting inside a large recycling bin in the school hallway, giving a peace sign, grinning from ear to ear. That girl is not me. Instead, if you examine the …
When looking to spruce up a room in our house quickly or add some flair to our leased apartment, removable wallpaper is our go-to. Unfortunately, most contain toxins, ranging from PVC in vinyl, to mercury, cadmium, and lead, all of which can be harmful to our health over the long term. That’s why we turn to …
Summary: If you want to create a responsible, minimalist wardrobe without spending thousands of dollars, Quince is the shop for you. Their price point can’t be beat when looking for sustainable essentials even if they might not last forever. PROS Affordable closet staples for those who appreciate a minimalist approach to fashion A wide selection of responsibly-made and …
If you’ve been following astrology for any amount of time, you’ve likely heard this shorthand: The big 3. It refers to your sun, moon, and rising placements — and their prominence, astrologically speaking. But with so many moving elements, it can be confusing to track what it all means. While your sun is your leading …
